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45 min Pop Walk

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45 min Pop Walk

45 min Pop Walk

Originally aired 5/16/25

Mayla Wedekind

Walking

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More info

Pick up the pace and move to a high-energy pop playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Katy Perry, P!nk, P!NK

Playlist

  • Celebration

    Like a Prayer

    Madonna
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Dance Vault Remixes

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • Teenage Dream

    Firework

    Katy Perry
  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • Auf Dem Weg

    Auf Dem Weg

    Mark Forster
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Nur noch kurz die Welt retten

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Spice

    Wannabe

    Spice Girls
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • This Is Music: The Singles

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Playlist

  • Celebration

    Like a Prayer

    Madonna
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Dance Vault Remixes

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • Teenage Dream

    Firework

    Katy Perry
  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • Auf Dem Weg

    Auf Dem Weg

    Mark Forster
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Nur noch kurz die Welt retten

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Spice

    Wannabe

    Spice Girls
  • M!ssundaztood (Expanded Edition)

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • This Is Music: The Singles

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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45 min Pop Walk | Peloton Walking Classes

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    Currency: $ USD