
45 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, Beyoncé, Ariana Grande, Lady Gaga
Playlist
The Boy Is Mine
Monica, BrandyWild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell NdegeocelloBeautiful Liar
Beyoncé, Shakira
Playlist
The Boy Is Mine
Monica, BrandyWild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell NdegeocelloBeautiful Liar
Beyoncé, ShakiraWhat's Up? (feat. Linda Perry)
Dolly Parton, Linda Perry
Class plan
Warm Up
1 MovementWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%