
45 min Pop Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Daft Punk, Dua Lipa, The Weeknd
Playlist

Levitating (feat. DaBaby)
Dua Lipa, DaBaby
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita Ora
You
Regard, Troye Sivan, Tate McRae
Playlist

Levitating (feat. DaBaby)
Dua Lipa, DaBaby
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita Ora
You
Regard, Troye Sivan, Tate McRae
Brand New
Pharrell Williams
Class plan

Warm Up
4 Movements
Walking
14 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%








