
45 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Nicki Minaj, Beyoncé, Madonna
Playlist
This Week (Live)
Anthony Brown & group therAPyMasterpiece
Jessie JMasterpiece (feat. Lecrae)
Tori Kelly, Lecrae
Playlist
This Week (Live)
Anthony Brown & group therAPyMasterpiece
Jessie JMasterpiece (feat. Lecrae)
Tori Kelly, LecraeBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Class plan
Warm Up
5 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%