Skip to main content
Peloton Logo

Deals

Apparel

45 min Intention Setting Walk

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired 4/6/25

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Demi Lovato, Anthony Brown & group therAPy

Playlist

  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Sorry Not Sorry

    Demi Lovato
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • music

    Remember Her Name

    Mickey Guyton
  • music

    Good as Hell

    Lizzo
  • music

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    Special (feat. SZA)

    Lizzo, SZA
  • music

    I Love Me

    Demi Lovato
  • music

    Roar

    Katy Perry
  • music

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • music

    Enough

    Anthony Brown & group therAPy

Playlist

  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Sorry Not Sorry

    Demi Lovato
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • music

    Remember Her Name

    Mickey Guyton
  • music

    Good as Hell

    Lizzo
  • music

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    Special (feat. SZA)

    Lizzo, SZA
  • music

    I Love Me

    Demi Lovato
  • music

    Roar

    Katy Perry
  • music

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • music

    Enough

    Anthony Brown & group therAPy

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intention Setting Walk | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD