
45 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 45 min Hip Hop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing hip hop playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. With a duration of 45 minutes, you'll have plenty of time to immerse yourself in the hip-hop/rap beats. Don't miss out on this engaging class with Kirsten Ferguson.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ja Rule, Nicki Minaj, Beyoncé, 50 Cent
Playlist

Sky's the Limit (feat. 112) [2014 Remaster]
The Notorious B.I.G., 112
Always On Time (feat. Ashanti)
Ja Rule, Ashanti
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Playlist

Sky's the Limit (feat. 112) [2014 Remaster]
The Notorious B.I.G., 112
Always On Time (feat. Ashanti)
Ja Rule, Ashanti
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Candy Shop (feat. Olivia)
50 Cent, Olivia
Class plan

Warm Up
6 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%







