
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 45 min Hike, a hiking walking class designed to challenge your endurance and strength. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. The class will focus on working your calves, hamstrings, and glutes, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push yourself to new heights. This session is perfect for anyone looking to mix up their routine with a dynamic and engaging hike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Taylor Swift, RÜFÜS DU SOL, Lizzo, Spice Girls
Playlist

Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The Pharcyde
Consciousness
Anyma, Chris Avantgarde
Play
Alewya
Playlist

Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The Pharcyde
Consciousness
Anyma, Chris Avantgarde
Play
Alewya
Rhyme Dust
MK, Dom Dolla
Class plan

Hiking Warm Up
5 Movements
Hiking
30 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%










