Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

45 min Hike

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Hiking

Any treadmill

Walking

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

In The Zone

(I Got That) Boom Boom (feat. Ying Yang Twins)

Fear Of Flying

Free

GHV2

Ray of Light (Radio Edit Version)

Jennifer Paige

Crush

Greatest Hits

Stop

Do You Wanna Ride?

Freak Like Me

In This Skin

With You

The Writing's On The Wall

Bug a Boo

The Collection (Standard Edition)

Hand in My Pocket

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

The Greatest Love Of All

Rainbow: 25th Anniversary Expanded Edition

Thank God I Found You (feat. Joe & 98°)

Tapestry

(You Make Me Feel Like) A Natural Woman

Hiking Warm Up

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45 min Hike

45 min Hike

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