
45 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you push through each segment. Whether you are looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to get moving. Get ready to hike with Jon and experience the benefits of this engaging workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Chaka Khan, Austin Millz, Jess Glynne, Aretha Franklin
Playlist

Move on Up (Single Edit)
Curtis Mayfield
Street Player
Chicago
Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris Muhammad
Playlist

Move on Up (Single Edit)
Curtis Mayfield
Street Player
Chicago
Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris Muhammad
The Glow of Love
Change
Class plan

Hiking Warm Up
4 Movements
Hiking
14 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
11%







![Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/fd98ee53-f3d8-439a-8f43-4f759f2824f2/big_075679910806.jpg)

