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45 min Hike

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45 min Hike

45 min Hike

Originally aired 4/8/24

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for a 45 min Hike that will have you increasing the incline on the treadmill and imagining yourself on a hike climbing a steep mountain pass. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you challenge yourself throughout the session. The class is structured to simulate the experience of hiking, providing a unique and engaging workout. Get ready to elevate your treadmill routine with Jeffrey's guidance.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Tyla, Calvin Harris, Ariana Grande

Playlist

  • music

    BODYGUARD

    Beyoncé
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    JOLENE

    Beyoncé
  • music

    Pompeii

    Bastille
  • music

    Truth or Dare

    Tyla
  • music

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    TYRANT

    Beyoncé, Dolly Parton
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • music

    The Edge Of Glory

    Lady Gaga
  • music

    What Makes You Beautiful

    One Direction
  • music

    To Build A Home Radio Version

    The Cinematic Orchestra

Playlist

  • music

    BODYGUARD

    Beyoncé
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    JOLENE

    Beyoncé
  • music

    Pompeii

    Bastille
  • music

    Truth or Dare

    Tyla
  • music

    we can't be friends (wait for your love)

    Ariana Grande
  • music

    TYRANT

    Beyoncé, Dolly Parton
  • music

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • music

    Jump

    Tyla, Gunna, Skillibeng
  • music

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding
  • music

    The Edge Of Glory

    Lady Gaga
  • music

    What Makes You Beautiful

    One Direction
  • music

    To Build A Home Radio Version

    The Cinematic Orchestra

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%
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45 min Hike | Peloton Walking Classes

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    Currency: $ USD