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30 min Walk & Talk

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30 min Walk & Talk

30 min Walk & Talk

Originally aired 9/20/23

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. The class is a theme walking session that provides an engaging experience. Enjoy the pop music genre that sets the tone for the walk. This session focuses on working your calves, hamstrings, and quads. Don't miss out on this unique opportunity to walk and talk with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Justin Timberlake, Lizzo

Playlist

  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Surfin' Safari

    The Beach Boys
  • music

    Juice

    Lizzo
  • music

    5 Am in Toronto

    Drake
  • music

    bad ones

    Tate McRae
  • music

    dumb dumb

    mazie
  • music

    Hold Me Closer

    Elton John, Britney Spears
  • music

    Cake By The Ocean

    DNCE
  • music

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK
  • music

    All Things End

    Hozier

Playlist

  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Surfin' Safari

    The Beach Boys
  • music

    Juice

    Lizzo
  • music

    5 Am in Toronto

    Drake
  • music

    bad ones

    Tate McRae
  • music

    dumb dumb

    mazie
  • music

    Hold Me Closer

    Elton John, Britney Spears
  • music

    Cake By The Ocean

    DNCE
  • music

    Never Gonna Not Dance Again (Sam Feldt Remix)

    P!NK
  • music

    All Things End

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

19%
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