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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 6/10/25

Susie Chan

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, Madonna

Playlist

  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Mountain

    Mountain

    Sam Ryder
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • MAYHEM

    Disease

    Lady Gaga
  • V

    Maps

    Maroon 5
  • Golden

    Dancing

    Kylie Minogue
  • Dangerous Woman

    Into You

    Ariana Grande
  • Celebration

    Vogue

    Madonna
  • What Do You Believe In? (Instrumental & Acapella)

    What Do You Believe In?

    Rag'n'Bone Man

Playlist

  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Mountain

    Mountain

    Sam Ryder
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • MAYHEM

    Disease

    Lady Gaga
  • V

    Maps

    Maroon 5
  • Golden

    Dancing

    Kylie Minogue
  • Dangerous Woman

    Into You

    Ariana Grande
  • Celebration

    Vogue

    Madonna
  • What Do You Believe In? (Instrumental & Acapella)

    What Do You Believe In?

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%
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30 min Walk + Run | Peloton Walking Classes

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