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30 min Walk + Run

30 min Walk + Run

Originally aired 5/31/22

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Walk + Run class. This workout splits your effort 50/50 between walking and running, providing a balanced approach to your fitness routine. As a walk + run class, it targets your hamstrings, quads, and calves. Enjoy a motivating pop soundtrack to keep you energized throughout the session. This class is perfect for those looking to mix up their treadmill workouts.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Britney Spears, Sia, Madonna

Playlist

  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Walking on Sunshine (2004 Version)

    Katrina & The Waves, Katrina and the Waves
  • music

    Everytime (Hi-Bias Radio Remix)

    Britney Spears
  • music

    In Common - Kaskade Radio Mix

    Alicia Keys, Kaskade
  • music

    La Isla Bonita

    Madonna
  • music

    Pound The Alarm (Edit)

    Nicki Minaj
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Free (Live Your Life) [D'Angello & Francis Remix]

    Ultra Naté
  • music

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • music

    Need It (feat. Masego)

    KAYTRANADA, Masego

Playlist

  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Walking on Sunshine (2004 Version)

    Katrina & The Waves, Katrina and the Waves
  • music

    Everytime (Hi-Bias Radio Remix)

    Britney Spears
  • music

    In Common - Kaskade Radio Mix

    Alicia Keys, Kaskade
  • music

    La Isla Bonita

    Madonna
  • music

    Pound The Alarm (Edit)

    Nicki Minaj
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Free (Live Your Life) [D'Angello & Francis Remix]

    Ultra Naté
  • music

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • music

    Need It (feat. Masego)

    KAYTRANADA, Masego

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    26 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD