Skip to main content
Peloton Logo

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 4/6/24

Mariana Fernández

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Mariana Fernández for the 30 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to keep you moving and engaged. The class features an electronic music genre to keep your energy levels up. You'll be targeting muscles such as calves, hamstrings, and quads during this session. Get ready to enjoy a balanced and effective workout with Mariana.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Diplo, Dave Matthews Band, Joel Corry

Playlist

  • Eyes Wide Open

    Eyes Wide Open

    Sabrina Carpenter
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    So Long

    Diplo, Cam
  • Trampoline (Joel Corry Remix)

    Trampoline (Joel Corry Remix)

    SHAED, ZAYN, Joel Corry
  • American Fool

    Jack & Diane

    John Mellencamp
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Crash

    Crash into Me

    Dave Matthews Band
  • Come With Me (Remixes)

    Come with Me (Radio Mix)

    Nora En Pure
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Cheese (feat. PawPaw Rod & Valerie June)

    Cheese (feat. PawPaw Rod & Valerie June)

    Grouplove, PawPaw Rod, Valerie June

Playlist

  • Eyes Wide Open

    Eyes Wide Open

    Sabrina Carpenter
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    So Long

    Diplo, Cam
  • Trampoline (Joel Corry Remix)

    Trampoline (Joel Corry Remix)

    SHAED, ZAYN, Joel Corry
  • American Fool

    Jack & Diane

    John Mellencamp
  • Lil Boo Thang (Luca Schreiner Remix)

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Crash

    Crash into Me

    Dave Matthews Band
  • Come With Me (Remixes)

    Come with Me (Radio Mix)

    Nora En Pure
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Cheese (feat. PawPaw Rod & Valerie June)

    Cheese (feat. PawPaw Rod & Valerie June)

    Grouplove, PawPaw Rod, Valerie June

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD