Skip to main content
Peloton Logo

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 12/1/24

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Mariah Carey

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Hip Hop and Rnb Instrmentals

    300 Violin Orchestra

    Jorge Quintero
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • From Nothin' To Somethin'

    Baby Don't Go (Album Version (Edited)) (feat. T-Pain)

    Fabolous, T-Pain
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj
  • Matangi

    Bad Girls

    M.I.A.
  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Spirit

    Bleeding Love

    Leona Lewis

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Hip Hop and Rnb Instrmentals

    300 Violin Orchestra

    Jorge Quintero
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • From Nothin' To Somethin'

    Baby Don't Go (Album Version (Edited)) (feat. T-Pain)

    Fabolous, T-Pain
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj
  • Matangi

    Bad Girls

    M.I.A.
  • I Am Music

    BedRock (feat. Lloyd)

    Young Money, Lloyd
  • Spirit

    Bleeding Love

    Leona Lewis

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Walking Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD