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30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

Originally aired 6/11/23

Jermaine Johnson

Walking

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Join Jermaine Johnson for 30 min Walk + Run, a Tread workout designed to split your effort evenly between walking and running. This class will engage your hamstrings, quads, and calves, providing a balanced lower body workout. The session is set to a hip-hop/rap playlist, adding energy to your exercise. Whether you're walking or running, you'll find a rhythm that keeps you moving. Experience a dynamic workout with Jermaine Johnson in 30 min Walk + Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Madonna, Justin Timberlake, Coldplay

Playlist

  • music

    I Feel for You (Edit)

    Chaka Khan
  • music

    It's Like That

    Run D.M.C., Jason Nevins, RUN DMC
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    The Way She Dances

    N.E.R.D.
  • music

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    Song 2 (2012 Remaster)

    Blur
  • music

    Clocks

    Coldplay
  • music

    Devil's Pie (Radio Edit)

    D'angelo

Playlist

  • music

    I Feel for You (Edit)

    Chaka Khan
  • music

    It's Like That

    Run D.M.C., Jason Nevins, RUN DMC
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    The Way She Dances

    N.E.R.D.
  • music

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott
  • music

    Cool (Jayda G Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    Song 2 (2012 Remaster)

    Blur
  • music

    Clocks

    Coldplay
  • music

    Devil's Pie (Radio Edit)

    D'angelo

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%
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30 min Walk + Run | Peloton Walking Classes

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    Currency: $ USD