Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

30 min Sweat Steady Walk

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Pain/Pleasure

IS IT

Opalite (Chris Lake Remix)

The Singles (The First Fifty Years)

Summer Night City

Sweat

I Was Made For Lovin' You (Disco Lines Remix)

Breathe (feat. Ina Wroldsen)

Here All Night (Remixes)

Here All Night

Ecstasy

Expressing What Matters

Red Rose For Gregory (Remastered Edition)

Slow Down (2025 Remaster)

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30 min Sweat Steady Walk

30 min Sweat Steady Walk

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