Pick up the pace and get your body moving in this power walk.

30 min Power Walk

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Goodies (feat. Petey Pablo)

The Hits

Milkshake

Fire Burning

The Dutchess

Fergalicious (feat. will.i.am)

Damita Jo

All Nite (Don't Stop)

Year Of The Gentleman (Bonus Track Edition)

Closer

Mail on Sunday

Low (feat. T-Pain)

Dutty Rock (20th Anniversary)

Get Busy

My Boo

Jordin Sparks

Tattoo

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30 min Power Walk

30 min Power Walk

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