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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 10/17/23

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for a 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a session set to energetic pop music, designed to keep you motivated. Whether you're looking to strengthen your lower body or simply enjoy a brisk walk, this class has you covered. Get ready to walk with power and purpose.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Britney Spears, Ludacris

Playlist

  • music

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Maneater

    Nelly Furtado
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Clumsy

    Fergie
  • music

    Toxic

    Britney Spears
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas
  • music

    Like I'm Gonna Lose You (feat. John Legend)

    Meghan Trainor, John Legend

Playlist

  • music

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • music

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • music

    Maneater

    Nelly Furtado
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Clumsy

    Fergie
  • music

    Toxic

    Britney Spears
  • music

    My Humps (Lil Jon Remix)

    The Black Eyed Peas
  • music

    Like I'm Gonna Lose You (feat. John Legend)

    Meghan Trainor, John Legend

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%
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30 min Power Walk | Peloton Walking Classes

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    Currency: $ USD