Skip to main content
Peloton Logo

Apparel

30 min Pop Walk

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to walking classes

Back to walking classes

Arrow

Back

Back

30 min Pop Walk

30 min Pop Walk

Originally aired 1/26/23

Susie Chan

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 30 min Pop Walk and get your body moving to an energizing Pop playlist. This music walk class is designed to help you pick up the pace and enjoy your workout. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it is a great way to incorporate some movement into your day. Get ready to walk to the beat and have fun with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Fleetwood Mac, Kylie Minogue, Earth, Wind & Fire

Playlist

  • music

    Don't Stop

    Fleetwood Mac
  • music

    Fantasy

    Earth, Wind & Fire
  • music

    Pray

    Take That
  • music

    Picking Up the Pieces

    Paloma Faith
  • music

    Jenny Don't Be Hasty

    Paolo Nutini
  • music

    Flowers

    Miley Cyrus
  • music

    Dear Darlin'

    Olly Murs
  • music

    Can't Get Blue Monday out of My Head (F9 Megamix)

    Kylie Minogue
  • music

    side effects

    Shura

Playlist

  • music

    Don't Stop

    Fleetwood Mac
  • music

    Fantasy

    Earth, Wind & Fire
  • music

    Pray

    Take That
  • music

    Picking Up the Pieces

    Paloma Faith
  • music

    Jenny Don't Be Hasty

    Paolo Nutini
  • music

    Flowers

    Miley Cyrus
  • music

    Dear Darlin'

    Olly Murs
  • music

    Can't Get Blue Monday out of My Head (F9 Megamix)

    Kylie Minogue
  • music

    side effects

    Shura

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD