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30 min Pop Walk

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30 min Pop Walk

30 min Pop Walk

Originally aired 3/30/25

Rebecca Kennedy

Walking

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Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Dua Lipa, Madonna

Playlist

  • Like A Prayer

    Like a Prayer (7" Version)

    Madonna
  • Short n' Sweet (Deluxe)

    Good Graces

    Sabrina Carpenter
  • POV Summer In London

    One Kiss

    Calvin Harris, Dua Lipa
  • La La La (Edits)

    La La La

    Naughty Boy, Sam Smith
  • thank u, next

    bad idea

    Ariana Grande
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche
  • Metro Station

    Shake It

    Metro Station
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • JESS

    Love Me

    Jess Glynne
  • The Rise and Fall of a Midwest Princess

    California

    Chappell Roan

Playlist

  • Like A Prayer

    Like a Prayer (7" Version)

    Madonna
  • Short n' Sweet (Deluxe)

    Good Graces

    Sabrina Carpenter
  • POV Summer In London

    One Kiss

    Calvin Harris, Dua Lipa
  • La La La (Edits)

    La La La

    Naughty Boy, Sam Smith
  • thank u, next

    bad idea

    Ariana Grande
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche
  • Metro Station

    Shake It

    Metro Station
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • JESS

    Love Me

    Jess Glynne
  • The Rise and Fall of a Midwest Princess

    California

    Chappell Roan

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Pop Walk | Peloton Walking Classes

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