30 min Pop Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min Pop Walk and pick up the pace as you get your body moving to an energizing pop playlist. This music walk class will have you stepping to the beat of popular tunes, making your workout enjoyable and rhythmic. The focus will be on engaging your calves, hamstrings, and quads, helping you to strengthen these key muscle groups. With Jon's guidance, you'll stay motivated and maintain a steady pace throughout the 30 minutes session. Get ready to walk, listen to great music, and work those muscles in this invigorating class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Coldplay, Katy Perry, Fall Out Boy
Playlist
Let Me Entertain You
Robbie WilliamsWhat a Time To Be Alive
Fall Out BoyBreak Free (feat. Zedd)
Ariana Grande, Zedd
Playlist
Let Me Entertain You
Robbie WilliamsWhat a Time To Be Alive
Fall Out BoyBreak Free (feat. Zedd)
Ariana Grande, Zeddmine (Ty Sunderland Remix)
Kelly Clarkson
Class plan
Warm Up
4 MovementsWalking
18 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%