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30 min Pop Walk

30 min Pop Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 30 min Pop Walk and pick up the pace as you get your body moving to an energizing pop playlist. This music walk class will have you stepping to the beat of popular tunes, making your workout enjoyable and rhythmic. The focus will be on engaging your calves, hamstrings, and quads, helping you to strengthen these key muscle groups. With Jon's guidance, you'll stay motivated and maintain a steady pace throughout the 30 minutes session. Get ready to walk, listen to great music, and work those muscles in this invigorating class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Coldplay, Katy Perry, Fall Out Boy

Playlist

  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%