
30 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 30 min Pop Walk, a 30 minutes music walk designed to get you moving. This class features a high-energy pop playlist that will keep you motivated throughout. As you walk, you'll be working your calves, hamstrings, and quads. Get ready to pick up the pace and enjoy a lively session. Don't miss this invigorating experience with Jeffrey!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Olivia Rodrigo, David Guetta, Ariana Grande, Sia
Playlist

Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth Harmony
Trouble
P!nk, P!NKgood 4 u
Olivia Rodrigo
Playlist

Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth Harmony
Trouble
P!nk, P!NKgood 4 u
Olivia Rodrigo
Blinding Lights
The Weeknd
Class plan

Warm Up
3 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%





