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30 min House Walk

30 min House Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min House Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing house playlist throughout this 30 minutes session. The class features electronic music to keep you motivated and engaged. Focus on working your calves, hamstrings, and quads as you walk. Get ready to elevate your workout experience with Jess King guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sam Smith, RÜFÜS DU SOL, Steve Aoki, Kim Petras

Playlist

  • SOLACE REMIXES VOL. 4

    Treat You Better (Purple Disco Machine Remix)

    RÜFÜS DU SOL, Purple Disco Machine
  • Premier Gaou

    Premier Gaou

    Francis Mercier, Magic System
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Simon Hardy Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé

Playlist

  • SOLACE REMIXES VOL. 4

    Treat You Better (Purple Disco Machine Remix)

    RÜFÜS DU SOL, Purple Disco Machine
  • Premier Gaou

    Premier Gaou

    Francis Mercier, Magic System
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Simon Hardy Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé
  • Down With Me (Ashibah Remix)

    Down With Me (Ashibah Remix)

    lau.ra, Dope Earth Alien

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    2 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%