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30 min Hike

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30 min Hike

30 min Hike

Originally aired 3/14/25

Mayla Wedekind

Walking

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Bruno Mars, Zedd, Mark Ronson

Playlist

  • music

    Hoch

    Tim Bendzko
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    White Lies

    VIZE, Tokio Hotel
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • music

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    9 bis 9

    SIRA, Bausa, badchieff
  • music

    Lifeline

    Glockenbach, Ella Henderson
  • music

    bauch beine po

    Shirin David
  • music

    End of Beginning

    Djo

Playlist

  • music

    Hoch

    Tim Bendzko
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    White Lies

    VIZE, Tokio Hotel
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • music

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    9 bis 9

    SIRA, Bausa, badchieff
  • music

    Lifeline

    Glockenbach, Ella Henderson
  • music

    bauch beine po

    Shirin David
  • music

    End of Beginning

    Djo

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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30 min Hike | Peloton Walking Classes

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    Currency: $ USD