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30 min Hike

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30 min Hike

30 min Hike

Originally aired 4/26/22

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. The class is structured to help you push your limits and enjoy the journey. Lace up your shoes and get ready to hike with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Britney Spears, Katy Perry

Playlist

  • music

    You & Me - Flume Remix

    Disclosure, Eliza Doolittle, Flume
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Toolroom T2

    Don't Give Up

    Mark Knight, Tuff London
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Harleys In Hawaii (KANDY Remix)

    Harleys In Hawaii (KANDY Remix)

    Katy Perry, KANDY
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Beg For You (A. G. Cook & VERNON OF SEVENTEEN Remix) [feat. Rina Sawayama]

    Beg For You (A. G. Cook & VERNON OF SEVENTEEN Remix) [feat. Rina Sawayama] (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama
  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Kris Kross Amsterdam Remix)

    Britney Spears
  • The Inevitable End

    Thank You

    Röyksopp

Playlist

  • music

    You & Me - Flume Remix

    Disclosure, Eliza Doolittle, Flume
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Toolroom T2

    Don't Give Up

    Mark Knight, Tuff London
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Harleys In Hawaii (KANDY Remix)

    Harleys In Hawaii (KANDY Remix)

    Katy Perry, KANDY
  • BED

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Beg For You (A. G. Cook & VERNON OF SEVENTEEN Remix) [feat. Rina Sawayama]

    Beg For You (A. G. Cook & VERNON OF SEVENTEEN Remix) [feat. Rina Sawayama] (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama
  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Kris Kross Amsterdam Remix)

    Britney Spears
  • The Inevitable End

    Thank You

    Röyksopp

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • walking

    Walking

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

25%
Tertiary muscle group

Hamstrings

25%
Tertiary muscle group

Quads

17%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

1%
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