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30 min Hike

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30 min Hike

30 min Hike

Originally aired 9/21/24

Jeffrey McEachern

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Calvin Harris, Beyoncé, Lady Gaga

Playlist

  • music

    September

    Earth, Wind & Fire
  • music

    A Head Full of Dreams

    Coldplay
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Beggin'

    Måneskin
  • music

    Budapest

    George Ezra
  • music

    When Doves Cry

    Prince
  • music

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • music

    One Last Time

    Ariana Grande
  • music

    PROTECTOR

    Beyoncé, Rumi Carter
  • music

    Rain On Me

    Lady Gaga, Ariana Grande

Playlist

  • music

    September

    Earth, Wind & Fire
  • music

    A Head Full of Dreams

    Coldplay
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Beggin'

    Måneskin
  • music

    Budapest

    George Ezra
  • music

    When Doves Cry

    Prince
  • music

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • music

    One Last Time

    Ariana Grande
  • music

    PROTECTOR

    Beyoncé, Rumi Carter
  • music

    Rain On Me

    Lady Gaga, Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Hiking

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%
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    Currency: $ USD