
30 min Gabrielle Walk
Originally aired
Jon Hosking
Walking
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Hit the Tread with Jon for a walk and run powered by the hits of Gabrielle, the British soul sensation. Balanced equally between walking and running, this class focuses on working your calves, hamstrings, and quads.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Gabrielle, East 17
Playlist
When A Woman
GabrielleIf You Ever (feat. Gabrielle)
East 17, GabrielleGive Me A Little More Time
Gabrielle
Playlist
When A Woman
GabrielleIf You Ever (feat. Gabrielle)
East 17, GabrielleGive Me A Little More Time
GabrielleRise
Gabrielle
Class plan
Warm Up
2 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%