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30 min Disney Walk

30 min Disney Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for 30 min Disney Walk, a music walk class that lets you enjoy your Disney favorites. This 30 minutes session is designed to get you moving to the beat of pop music. As you walk, you'll work your calves, hamstrings, and quads. Let the magic of Disney tunes keep you motivated throughout the session. Be our guest and walk with us in this engaging class.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Disney, LaChanze, Lillias White, Cheryl Freeman

Playlist

  • A Bela e A Fera (Trilha Sonora Original em Português)

    Overture

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams

Playlist

  • A Bela e A Fera (Trilha Sonora Original em Português)

    Overture

    Alan Menken
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Disney Classics

    Strangers Like Me (From "Tarzan")

    Phil Collins

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    19 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%