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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for a 30 min Dance Music Walk that will get you moving. This music walk class features a high-energy dance music playlist to keep you motivated. You'll work your calves, hamstrings, and quads as you walk to the beat of electronic music. The class is designed to help you pick up the pace and stay engaged throughout the session. Get ready to enjoy a fun and energetic workout with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Whitney Houston, Katy Perry, Christina Aguilera

Playlist

  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Dance Vault Mixes - Hurt & Ain't No Other Man: The Radio Remixes

    Ain't No Other Man (Junior Vasquez Radio Mix)

    Christina Aguilera

Playlist

  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross
  • Dance Vault Mixes - Hurt & Ain't No Other Man: The Radio Remixes

    Ain't No Other Man (Junior Vasquez Radio Mix)

    Christina Aguilera
  • MacArthur Park (Rosabel's 2013 Club Mixes)

    MacArthur Park (Rosabel's Radio Mix)

    Donna Summer, Rosabel

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%