
30 min Country Walk
Originally aired
Selena Samuela
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Selena Samuela for the 30 min Country Walk and get your body moving to an energizing country playlist. This music walk class features a selection of country tunes to keep you motivated. The class targets muscles in your calves, hamstrings, and quads. With Selena guiding you, you'll enjoy a structured workout that helps you stay active. Lace up your walking shoes and get ready to enjoy some great country music while staying fit.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Carrie Underwood, Halsey, Kane Brown, Lil Nas X
Playlist

Like I Love Country Music
Kane Brown
Heads Carolina, Tails California
Jo Dee Messina
She Don't Know
Carrie Underwood
Playlist

Like I Love Country Music
Kane Brown
Heads Carolina, Tails California
Jo Dee Messina
She Don't Know
Carrie Underwood
Hell Of A View
Eric Church
Class plan

Warm Up
1 Movement
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%







