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30 min Country Pop Walk

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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired 8/18/23

Olivia Amato

Walking

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Join Olivia Amato for the 30 min Country Pop Walk and get your body moving to an energizing country pop playlist. This music walk class is designed to keep you motivated with upbeat country tunes. Although it primarily focuses on walking, you'll also engage your calves, hamstrings, and quads throughout the session. Enjoy a lively workout that blends fitness and fun. Don't miss out on this dynamic class led by Olivia Amato!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Shania Twain, Carrie Underwood, Keith Urban

Playlist

  • music

    Glad You Exist

    Dan + Shay
  • music

    Pink Champagne

    Carrie Underwood
  • music

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • music

    Giddy Up!

    Shania Twain
  • music

    Maintain the Pain

    Miranda Lambert
  • music

    Whiskey On You

    Nate Smith
  • music

    What My World Spins Around

    Jordan Davis
  • music

    Brown Eyes Baby

    Keith Urban
  • music

    Dancin' In The Country

    Tyler Hubbard
  • music

    Forever & Always (Taylor's Version)

    Taylor Swift
  • music

    You're Still The One

    Shania Twain

Playlist

  • music

    Glad You Exist

    Dan + Shay
  • music

    Pink Champagne

    Carrie Underwood
  • music

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • music

    Giddy Up!

    Shania Twain
  • music

    Maintain the Pain

    Miranda Lambert
  • music

    Whiskey On You

    Nate Smith
  • music

    What My World Spins Around

    Jordan Davis
  • music

    Brown Eyes Baby

    Keith Urban
  • music

    Dancin' In The Country

    Tyler Hubbard
  • music

    Forever & Always (Taylor's Version)

    Taylor Swift
  • music

    You're Still The One

    Shania Twain

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%
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