30 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
TLC, C+C Music Factory, Technotronic, Boyz II Men
Playlist
Pump Up The Jam (Edit)
Technotronic, FellyGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsJump
Kris Kross
Playlist
Pump Up The Jam (Edit)
Technotronic, FellyGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsJump
Kris KrossWhoomp! There It Is
Tag Team
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
Hamstrings
Quads
Core
Glutes
Other