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20 min World Mental Health Day Walk

20 min World Mental Health Day Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla and mark World Mental Health Day by focusing on awareness and acceptance in this 20-minute walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, twenty one pilots, Benson Boone, Noah Kahan

Playlist

  • Je te laisserai des mots

    Je te laisserai des mots

    Patrick Watson
  • The Craving (single version)

    The Craving (single version)

    twenty one pilots
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone

Playlist

  • Je te laisserai des mots

    Je te laisserai des mots

    Patrick Watson
  • The Craving (single version)

    The Craving (single version)

    twenty one pilots
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%