
20 min World Mental Health Day Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla and mark World Mental Health Day by focusing on awareness and acceptance in this 20-minute walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, twenty one pilots, Benson Boone, Noah Kahan
Playlist

Je te laisserai des mots
Patrick Watson
The Craving (single version)
twenty one pilots
Slow It Down
Benson Boone
Playlist

Je te laisserai des mots
Patrick Watson
The Craving (single version)
twenty one pilots
Slow It Down
Benson Boone
LUNCH
Billie Eilish
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%



