
20 min World Mental Health Day Walk
Originally aired
Jon Hosking
Walking
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More info
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Coldplay, Pharrell Williams, Rag'n'Bone Man
Playlist
It's All Right
Huey Lewis & The NewsEveryday Life
ColdplayThat's How Strong My Love Is
Otis Redding
Playlist
It's All Right
Huey Lewis & The NewsEveryday Life
ColdplayThat's How Strong My Love Is
Otis ReddingSmile
Pharrell Williams
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
Hamstrings
Quads
Core
Glutes
Other