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30 min Weighted Vest Walk

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30 min Weighted Vest Walk

30 min Weighted Vest Walk

Originally aired 5/27/25

Joslyn Thompson Rule

Walking

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More info

Challenge your body in new ways by adding a weighted vest to your Walk! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Janet Jackson, P!nk

Playlist

  • Coffeehouse Classics Vol. 1

    Love On Top

    Beyoncé
  • Soul Sisters - Classic Female Black Performers, Vol. 9

    We Are Family

    Pointer Sisters
  • Janet

    What'll I Do

    Janet Jackson
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • I Will Always Love You: The Best Of Whitney Houston

    Million Dollar Bill

    Whitney Houston
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • I'm Not Dead

    Who Knew (Edit)

    P!nk, P!NK
  • ARETHA

    Sisters Are Doing It for Themselves

    Aretha Franklin, Eurythmics
  • Lisa Stansfield

    The Real Thing

    Lisa Stansfield

Playlist

  • Coffeehouse Classics Vol. 1

    Love On Top

    Beyoncé
  • Soul Sisters - Classic Female Black Performers, Vol. 9

    We Are Family

    Pointer Sisters
  • Janet

    What'll I Do

    Janet Jackson
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • I Will Always Love You: The Best Of Whitney Houston

    Million Dollar Bill

    Whitney Houston
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • I'm Not Dead

    Who Knew (Edit)

    P!nk, P!NK
  • ARETHA

    Sisters Are Doing It for Themselves

    Aretha Franklin, Eurythmics
  • Lisa Stansfield

    The Real Thing

    Lisa Stansfield

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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    Currency: $ USD