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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 5/28/24

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Walk + Run class. This session is designed to split your workout evenly between walking and running on the treadmill. You'll engage your hamstrings, calves, and quads throughout the workout. Enjoy the beats of electronic music as you move through the class. Get ready for a balanced and effective walk and run experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Zara Larsson, ROSALÍA, Wuki

Playlist

  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • BIZCOCHITO (LEORD Y HARACA KIKO REMIX) (feat. Haraca Kiko)

    BIZCOCHITO (LEORD Y HARACA KIKO REMIX) (feat. Haraca Kiko)

    ROSALÍA, Haraca Kiko
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • happy for you (Freedo Remix)

    happy for you (Freedo Remix)

    Jasmine Thompson
  • The After Taste

    Stay

    Kenya Grace

Playlist

  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Bad Boys

    Bad Boys (Do It Yourself Version)

    Zara Larsson
  • BIZCOCHITO (LEORD Y HARACA KIKO REMIX) (feat. Haraca Kiko)

    BIZCOCHITO (LEORD Y HARACA KIKO REMIX) (feat. Haraca Kiko)

    ROSALÍA, Haraca Kiko
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • happy for you (Freedo Remix)

    happy for you (Freedo Remix)

    Jasmine Thompson
  • The After Taste

    Stay

    Kenya Grace

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    8 Movements

    14 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%
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20 min Walk + Run | Peloton Walking Classes

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