Sweat with Kirsten Ferguson in this 20-minute Walk + Run class featuring hip-hop/rap music. Segments include Walk, Drills, Jog, Uphill Jog, Run and Uphill Walk.

20 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Kirsten Ferguson for the 20 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on your hamstrings, calves, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the workout. Perfect for those looking to mix walking and running in a short, effective session.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

KIRK

iPHONE

Drop It Low

Drop It Low (Explicit Version)

Single and Loving It

Work (Freemasons Radio Edit)

MEGATRON

Ring The Alarm (Urban Mixes)

Ring The Alarm (Grizz Remix)

Best Of 50 Cent

Disco Inferno

Mario

Just a Friend 2002 (Radio Edit)

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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