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20 min Power Walk

20 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Christina Aguilera, Lil' Kim, Nicki Minaj, Beyoncé

Playlist

  • Survivor

    Independent Women, Pt. 1

    Destiny's Child
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Sweet Talker (Deluxe Version)

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj

Playlist

  • Survivor

    Independent Women, Pt. 1

    Destiny's Child
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Sweet Talker (Deluxe Version)

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • Stripped

    Can't Hold Us Down (feat. Lil' Kim)

    Christina Aguilera, Lil' Kim

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%