
20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get your body moving with 20 min Power Walk led by Kirsten Ferguson. This power walking class is designed to help you pick up the pace and get active. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you walk. Join Kirsten for an engaging and effective power walking experience.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Nelly, Mary J. Blige, Mary J. Blige
Playlist

MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Revolution
Kirk Franklin, The Family, Kirk Franklin & The Family
Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40
Playlist

MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Revolution
Kirk Franklin, The Family, Kirk Franklin & The Family
Country Grammar (Hot...) (Album Version (Edited)) (feat. E-40)
Nelly, E-40
Changes (feat. Talent)
2Pac, Talent, 2pac
Class plan

Warm Up
5 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%

