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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

Originally aired 3/20/24

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you pick up the pace. Perfect for a quick and effective workout session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jason Derulo, Troye Sivan, RAYE

Playlist

  • music

    Rush

    Troye Sivan
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee
  • music

    Redline

    Charlotte Plank
  • music

    LUCID

    Rina Sawayama
  • music

    PSYCHO (NAH NAH)

    METTE
  • music

    Underwater

    Jason Derulo, Alexandra Shipp

Playlist

  • music

    Rush

    Troye Sivan
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    TOO MUCH

    The Kid LAROI, Jung Kook, Central Cee
  • music

    Redline

    Charlotte Plank
  • music

    LUCID

    Rina Sawayama
  • music

    PSYCHO (NAH NAH)

    METTE
  • music

    Underwater

    Jason Derulo, Alexandra Shipp

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    12 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%
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    Currency: $ USD