
20 min Pop Walk
Originally aired
Marcel Maurer
Walking
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More info
Pick up the pace and move to a high-energy pop playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Coldplay, Bruno Mars, Katy Perry, Harry Styles
Playlist

Burning Down
Alex Warren
Kiss Me
Dermot Kennedy
Golden
Harry Styles
Playlist

Burning Down
Alex Warren
Kiss Me
Dermot Kennedy
Golden
Harry Styles
APT.
ROSÉ, Bruno Mars
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%


