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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

Originally aired 1/18/24

Jess Sims

Walking

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Join Jess Sims for the 20 min Pop Walk and pick up the pace to an energizing pop playlist. This music walk class will get your body moving and is perfect for those looking to enjoy some lively tunes while getting their steps in. The pop genre music will keep you motivated throughout the session. Although this class focuses on walking, it effectively engages muscles like calves, hamstrings, and quads. Jess Sims will guide you through this 20 minutes session, making it a great addition to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Janet Jackson, Red Hot Chili Peppers, TLC

Playlist

  • The Collection

    With You

    Jessica Simpson
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • Fanmail

    No Scrubs

    TLC
  • Happy Summer Songs

    Rock Your Body

    Justin Timberlake
  • All For You

    Someone To Call My Lover

    Janet Jackson

Playlist

  • The Collection

    With You

    Jessica Simpson
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette
  • Fanmail

    No Scrubs

    TLC
  • Happy Summer Songs

    Rock Your Body

    Justin Timberlake
  • All For You

    Someone To Call My Lover

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

16%
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