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20 min Pop Walk

20 min Pop Walk

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for the 20 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated with popular music tracks. Jess Sims will guide you through the session, ensuring you stay on pace. The class focuses on a full-body workout, engaging muscles such as calves, hamstrings, and quads. It's a great way to enjoy your exercise routine with some lively pop tunes.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sia, Madonna, Missy Elliott

Playlist

  • Stacie Orrico

    (There's Gotta Be) More To Life

    Stacie Orrico
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Music From The Motion Picture: The Rugrats Movie

    Take Me There (From "The Rugrats Movie" Soundtrack)

    Blackstreet, Mya, Mase, Blinky Blink

Playlist

  • Stacie Orrico

    (There's Gotta Be) More To Life

    Stacie Orrico
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • Music From The Motion Picture: The Rugrats Movie

    Take Me There (From "The Rugrats Movie" Soundtrack)

    Blackstreet, Mya, Mase, Blinky Blink
  • Nivea

    Don't Mess with My Man (Bryan-Michael Cox Remix) (feat. Brian Casey, Brandon Casey & Mystikal)

    Nivea, Brian Casey, Brandon Casey, Mystikal

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%