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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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Take this class with Peloton Tread

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More info

Get ready to join Jeffrey McEachern for the 20 min Pop Walk. This music walk class is designed to help you pick up the pace and move to a high-energy pop playlist. During the session, you'll be engaging your calves, hamstrings, and quads. The pop music genre will keep you motivated throughout the 20 minutes duration. Don't miss this opportunity to get active with Jeffrey and enjoy some great tunes!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Madonna, Christina Aguilera, The Pussycat Dolls

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna
  • Muttersprache (Special Deluxe Version)

    Wie schön du bist

    Sarah Connor

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%

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