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20 min House Walk

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20 min House Walk

20 min House Walk

Originally aired 1/16/24

Jon Hosking

Walking

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More info

Join Jon Hosking for the 20 min House Walk and get your body moving. This music walk class features an energizing House playlist to keep you motivated. As you walk, you'll be working your calves, hamstrings, and quads. The class is set to electronic music, making it a rhythmic experience. Don't miss this opportunity to pick up the pace and enjoy a well-rounded workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

House Gospel Choir, Moloko, Marshall Jefferson, Solardo

Playlist

  • music

    Move Your Body

    Solardo, Marshall Jefferson
  • music

    Pick Up (Even Shorter Version)

    DJ Koze
  • music

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham
  • music

    Loneliness (Radio Cut)

    Tomcraft
  • music

    Blind Faith

    House Gospel Choir
  • music

    Walk Away

    Le Youth
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Playlist

  • music

    Move Your Body

    Solardo, Marshall Jefferson
  • music

    Pick Up (Even Shorter Version)

    DJ Koze
  • music

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham
  • music

    Loneliness (Radio Cut)

    Tomcraft
  • music

    Blind Faith

    House Gospel Choir
  • music

    Walk Away

    Le Youth
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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20 min House Walk | Peloton Walking Classes

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    Currency: $ USD