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20 min Holiday Walk + Run

20 min Holiday Walk + Run

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 20 min Holiday Walk + Run. This theme walking class is designed to help you celebrate and sweat to festive tunes that will put you in the holiday spirit. The class focuses on working your hamstrings, quads, and calves. Enjoy the holiday music genre as you get moving. Get ready to have some fun this season!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sam Smith, Kelly Clarkson, Kelly Rowland, Jonas Brothers

Playlist

  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Like It's Christmas

    Like It's Christmas

    Jonas Brothers
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly

Playlist

  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Like It's Christmas

    Like It's Christmas

    Jonas Brothers
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly
  • Ultimate Christmas Collection

    Santa Claus Is Coming To Town

    Jackson 5

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    3 min

  • running

    Running

    1 Movement

    2 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%