
20 min Holiday Walk + Run
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min Holiday Walk + Run. This theme walking class is designed to help you celebrate and sweat to festive tunes that will put you in the holiday spirit. The class focuses on working your hamstrings, quads, and calves. Enjoy the holiday music genre as you get moving. Get ready to have some fun this season!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sam Smith, Kelly Clarkson, Kelly Rowland, Jonas Brothers
Playlist

What Christmas Means to Me
CeeLo Green
Like It's Christmas
Jonas Brothers
Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori Kelly
Playlist

What Christmas Means to Me
CeeLo Green
Like It's Christmas
Jonas Brothers
Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori Kelly
Santa Claus Is Coming To Town
Jackson 5
Class plan

Warm Up
8 Movements
Running
1 Movement
Walking
1 Movement
Running
1 Movement
Walking
1 Movement
Running
1 Movement
Walking
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%


