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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Hip Hop Walk and get your body moving to an energizing Hip Hop playlist. This music walk class features a hip-hop/rap soundtrack that will keep you motivated throughout the session. The class is designed to work your calves, hamstrings, and quads. With a duration of just 20 minutes, it's perfect for a quick, effective workout. Don't miss out on this dynamic class led by an experienced instructor.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Kendrick Lamar, Big Sean, Meek Mill

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%