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20 min Hike

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20 min Hike

20 min Hike

Originally aired 11/25/23

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 20 min Hike and challenge yourself with an invigorating incline on the Tread. This hiking walking class will have you visualizing the thrill of conquering mountains. Set to an electronic music genre, it is designed to keep you motivated throughout. This session targets your calves, hamstrings, and quads. Get ready to elevate your fitness with Rebecca Kennedy guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, RÜFÜS DU SOL, will.i.am, LP Giobbi

Playlist

  • Supernatural

    You Gotta Be

    Des'ree
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    Chris Lorenzo, LP Giobbi, High Jinx
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Playlist

  • Supernatural

    You Gotta Be

    Des'ree
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    California Dreamin' (LP Giobbi Remix) (feat. High Jinx)

    Chris Lorenzo, LP Giobbi, High Jinx
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%
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20 min Hike | Peloton Walking Classes

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    Currency: $ USD