
20 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 20 min Hike, a hiking walking class designed to help you increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on engaging your calves, hamstrings, and quads for a comprehensive lower body workout. You'll enjoy a motivating pop music playlist that keeps you moving and energized throughout the session. Whether you're a seasoned hiker or new to incline walking, this class offers a structured yet flexible approach to improve your fitness. Experience the challenge and satisfaction of a mountain hike without leaving your treadmill.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Bruno Mars, Brandy, Tyla
Playlist

That's What I Like (Alan Walker Remix)
Bruno Mars
Strut
Kyle Walker
Move Ya Body (Remix)
Nina Sky, CHAMOS
Playlist

That's What I Like (Alan Walker Remix)
Bruno Mars
Strut
Kyle Walker
Move Ya Body (Remix)
Nina Sky, CHAMOS
Ice Box (Mr. Mig Mixshow Extended Remix)
Omarion
Class plan

Hiking Warm Up
3 Movements
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%



